Our previous blog was on recovery tools for the home to prevent injury. Here are the recovery tools we offer at ChiroSport to help prevent injury. Whole Body Cryotherapy Become…
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Recovery is crucial to prevent injury and soreness while you are working out. This blog will outline our favorite recovery tools you can do on your own to help. Hydration…
During the winter months, is the perfect time to work on your body to get it ready for the 2018 golf season. The PGA Tour offseason is only about 6…
We are excited to introduce our new blog/video series for the New Year. Each month we will have 1 topic with all the blogs/videos pertaining to the topic. With it…
With a back injury, we tend to avoid flexion type exercises as flexion tends to aggravate lower back pain. We tend to focus on extension based exercises. However for pregnancy,…
We get asked every day what stretches can we do for the lower back. Our response to that is always what stretches have you been doing? Very rarely do we…
The ice heat debate is a controversial topic right now. The opinion has shifted away from the RICE protocol for injuries. The research isn’t clear what is the best and…
Excessive sitting combined with poor ergonomics causes what’s caused postural stress. This means that spending prolonged periods of time with poor posture can cause overstretching of the ligaments, muscles, and…
With the World Long Drive Championship and the Fed Ex Cup over, we thought we would highlight some important tips to help with your golf swing posture. It is estimated that…
The squat and deadlift are very basic movements that we do every day in some form or another. Whether picking up something from the ground, bending over to tie our…
Muscle strains are very common injuries but we get questions all the time on what to do with them. There are 2 different types of muscle strains: Trauma or pulled…
You might be wondering how can you “detox” at your desk? First things first, know that yoga doesn’t have to be confined to a mat or a hot room, just…
Headaches are very common condition treated by Chiropractors. It is estimated that 93% of headaches are what we call cervicogenic, meaning they are coming from the neck. Symptoms of headaches…
Our next blog and video series are on workstation ergonomics. Poor work ergonomics are a burden on the health care system and also one of the most common reasons for…
Our blog series this week focuses on improving rotation flexibility, for sports like golf and tennis. This is what we refer to as thoracic mobility. Your thoracic spine is made…
