We get asked every day what stretches can we do for the lower back. Our response to that is always what stretches have you been doing? Very rarely do we…
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The ice heat debate is a controversial topic right now. The opinion has shifted away from the RICE protocol for injuries. The research isn’t clear what is the best and…
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Excessive sitting combined with poor ergonomics causes what’s caused postural stress. This means that spending prolonged periods of time with poor posture can cause overstretching of the ligaments, muscles, and…
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With the World Long Drive Championship and the Fed Ex Cup over, we thought we would highlight some important tips to help with your golf swing posture. It is estimated that…
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The squat and deadlift are very basic movements that we do every day in some form or another. Whether picking up something from the ground, bending over to tie our…
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Muscle strains are very common injuries but we get questions all the time on what to do with them. There are 2 different types of muscle strains: Trauma or pulled…
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You might be wondering how can you "detox" at your desk? First things first, know that yoga doesn't have to be confined to a mat or a hot room, just…
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Headaches are very common condition treated by Chiropractors. It is estimated that 93% of headaches are what we call cervicogenic, meaning they are coming from the neck. Symptoms of headaches…
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It’s that time of the year again for shoulder injuries. They always seem to happen more in the spring time, which is attributed to good weather, several months of weightlifting…
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