Our previous blog was on recovery tools for the home to prevent injury. Here are the recovery tools we offer at ChiroSport to help prevent injury.
Whole Body Cryotherapy
- Become popular in the last couple years
- Reducing inflammation and soreness
- Good for acute, chronic injuries and for prevention of injuries
- Raises metabolism for hours afterward, so it can potentially burn extra calories
NormaTec Recovery Boots
- Compression therapy helps reduce soreness after working out
- Think of it as a flush or reboot for your legs
- Ideal after running, cycling or leg day
- Used for prevention of lower body injuries and reducing soreness while training
GameReady
- Ice compression helps to reduce local inflammation
- Can be used on pretty much every body part or injury
- Shoulder, elbow, wrist/hand
- Mid or lower back
- Hip, knee, and ankle